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My journey with Immune Thrombocytopenia (ITP)
Immune Thrombocytopenia. Ring a bell? No? I hadn’t heard of it either until I was diagnosed with it. It was November 2022 and my baby girl was just four months old. I had been receiving monthly blood tests for five years following an MS treatment and this was the last one. I was relieved to…
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Managing MS: Movement and exercise
Living with Multiple Sclerosis (MS) presents challenges in maintaining physical activity, but it is crucial for health and wellbeing. Different methods like seated yoga, Pilates, swimming, and gentle exercises can accommodate various abilities. The key is to set personal goals, listen to your body, and adapt routines to stay active despite limitations.
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Managing MS: Natural tips for improving sleep
Sleep significantly impacts health, particularly for those with autoimmune diseases. Insomnia can worsen symptoms, creating a cycle of pain and sleeplessness. Strategies like constructive worry, avoiding naps, limiting caffeine, taking warm baths, and managing circadian rhythms can improve sleep. Additional methods such as white noise and yoga may also help enhance restfulness.
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Why Montessori is Ideal for Parents with Chronic Illnesses
I spent years yearning to be a mother. I was torn between my dreams and my fears. I believed it would be selfish to bring a child into the world with a disability like multiple sclerosis. The thought that I couldn’t be the “best” parent due to my condition haunted me. At the same time,…
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Managing my MS Symptoms through Diet
A diagnosis like MS can make us feel as if our own body is fighting against us. We may think we’re powerless to stop it. I certainly felt that way. I’m sure you have heard the old adage stating that “food is medicine.” With so many diets and dietary experts out there, it can be…
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From Diagnosis to Acceptance: My Path with Multiple Sclerosis
Whilst watching the London 2012 Olympics, the author experienced a life-altering healthscare leading to a diagnosis of multiple sclerosis. After many years, she learned to accept the disease and found ways to live well despite her chronic illness. With this blog she hopes to share those ideas with others experiencing similar issues with chronic diseases.
Empowered Montessori Mama 